Simple Exercises that are Effective and Easy
People think that a simple exercise must not be effective. We've all heard the expression 'no pain, no gain'. While that is true to a certain extent, it doesn't mean that their aren't exercises that are simple to figure out and easy to execute. Not all exercises have to be difficult, intense and make you think you are going to die. There are simple exercises that you can do that give you great results.
The basis of every exercise it to get your muscles to have pressure and some strain put on them. Even moving your body in a way that it isn't used to will stress muscles and make them contract. That will help to strengthen them because not using muscles will allow them to deteriorate and lose their form. So below you will find some exercises that are scripted out to get your body moving and allow you to tone and build muscle mass. They are put together as easy exercises that can be done in your own home without having to leave and go to an expensive place.
Simple Exercises That You Can Do In-Home
All of the exercises that you will find on this page are simple exercises that you can do in the comfort of your home.
Reverse Crunch
|
|
|
Just like a crunch but in reverse!
| |
1.) Step One
Lie on the floor, put your legs in off the ground |
| |
2.) Step Two
Bend your legs back towards you instead of moving your upper body toward your legs. |
|
|
|
| |
Leg Lifts
|
| |
1.) Step One
Lie flat on the floor with your legs stretched out. |
| |
2.) Step Two
Place your hands and arms at your sides, you will not use them. |
| |
3.) Step Three
Tilt your head off the ground slightly then lift your legs together off the ground until they reach a 90 degree angle. |
| |
4.) Step Four
Then slowly lower them back down. Repeat process. |
|
|
|
Standing Side Bends
|
|
| |
1.) Step One
Stand up straight and suck in your stomach. |
| |
2.) Step Two
Keeping your legs straight and your arms at your sides, lean from left to right. Make sure you don’t rotate at the hips. Perform 3 sets of 10 to 15 reps. |
|
|
|
|
|
