Lower Stomach Exercises

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The lower stomach is one of the more difficult areas to burn fat. This is where fat starts to build up first. So lower stomach exercises are needed and can be very effective in toning your lower stomach muscles so that they are better able to hold up the excess fat.

Remember that you need to first change your diet because exercise alone will not reduce fat. You need to lose the excess fat that has accumulated around your lower stomach. To do this you need to take proven and effective steps and learn the causes of stomach fat. Below you will find a few exercises to tone your lower stomach.

About Your Lower Stomach

You should first have an understanding about what is technically defined as your lower stomach area. The lower abdominal region starts beneath the navel. Everything that is above it is thought of as the upper abdominal region. Your lower stomach area can be a difficult place to get flat because there is more built up fat around this area than any other part of your stomach. You cannot use stomach exercise alone to flatten your lower stomach, you need to lose the excess fat or the result will be built up muscles that just push the extra fat that is around them farther out, this results in a worse appearance.

Lower Stomach Fat

Since your lower stomach is where excess fat starts to build first, naturally it will be the last place where you will lose it. This is the most challenging part of getting a flat stomach. Your lower stomach area can be toned so that the muscles don't sag and they better support the weight that is on them. This will make it look somewhat better, but you need to lose the fat around your lower stomach or you won't have a completely flat stomach.

All of your ab muscles are affected when the others contract or have tension placed on them, but not all exercises affect each area the same way. So it is possible to do exercises that would emphasize certain ab areas over others. However, it is best to think of your abdominal muscles as a whole and not as separate regions. So when you do exercise, do a balanced well-rounded workout routine.

Leg Raises

Try to do 3 sets with 10 to 20 reps in each.

Start by laying on your back and keep your hands and head on your mat, with your legs stretched out straight in front of you.
Lift your legs off of the floor keeping them straight. Raise them at about a 45 degree angle off the floor.
Slowly move both legs down (keeping them together and as straight as you can) until they are about a foot from the floor. Now raise them back up and begin again.

Reverse Curl

Lay on the ground and place your arms behind your head.
Bend your legs at your knees so that your feet are firmly on the ground.
Pull your knees up towards your stomach.
Then slowly lower them back down, resting your feet on the floor. Repeat process.

Jack Knives

This exercise can take quite a bit of balance, but it gives quality results.

Lie on a bench with only your back and upper body actually on the bench.
Your lower body should be sticking straight off the bench only supported by your muscles.
Complete a crunch and bring your knees and shoulders together.

You may want to consider doing lower stomach exercises before your other ab exercises. Otherwise you will tire too much before being able to effectively exercise your lower stomach. But regardless of when you do them, you need to keep in mind that you shouldn't just rush through the exercises. It is essential that you complete the full motion of the exercise or else you will not get the full benefits from it. You want to make the most of the time that you put into your exercise routine!

Use Your Legs

Exercises that involve your legs are critical when it comes to working out your lower stomach. Your legs are directly connected to your lower stomach, so it should come as no surprise that using them will have a dramatic effect on your lower abs. So in addition to the exercises above, remember that activity such as jogging, cycling, or other cardio exercises will have a great effect on your lower stomach.

Final Thoughts

Your lower stomach muscles are not the easiest place to exercise or tone, but it can be done with commitment and patience. Remember that it takes more than just exercise to get your lower abdominal muscles looking great. You need to first lose the fat that gathers and surrounds them. But once you take the steps on this page, you will have a great looking lower stomach that you can't help but show off!

Lower Abs Exercise Tips for toning your Lower Stomach