Flat Stomach > Get a Flat Stomach > Top 3 Tips to Start Eating Less!
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One of the keys to losing weight is consuming fewer calories, which means eating less. Of course, this is much easier said than done. Old habits are hard to kick, and it will take an effort to eat less. If you keep your goals in mind and follow a few simple tricks, you will start to see results. Following are three top tips to eating less.

1.) Keep a food diary

No, this is not the kind of diary where you record your inner feelings about food. It is a log that you keep of what you eat each day. Often times we eat and don’t really think about what we are consuming. Keeping a food log will help you realize exactly how many calories you are consuming each day, so you monitor your intake. A chocolate bar here and a soft drink there can add up to thousands of calories a week, calories that are keeping you overweight. Record every single thing that you eat and add up the calories, there are many online calculators that will help you find out how many calories are in the food you eat. Then find out how many calories you should be eating every day and adjust your intake accordingly. This simple trick will help you keep your caloric intake down and help you lose weight.

2.) Drink water

Water has many health benefits. It keeps you hydrated and keeps your organs functioning properly. It also has the added benefit of filling up your stomach so you are less hungry. If you drink a glass of water ten to fifteen minutes before each meal, you will feel full without eating as much. This will help keep your caloric consumption down. Keep a pitcher of water in the fridge, you can add lemon or lime slices or mint leaves to give it a more pleasant and refreshing taste. When you feel like having a snack, pour yourself a cold glass of water and your desire to eat will pass.

3.) Control your portions

Often times we eat too much just because the food is there and is in front of us. If you have a plate of food, you will eat the plate of food and usually be happy. So if you put less food on the plate, you will also eat less. For snack foods, try buying individual serving sizes, or to save money and packaging, buy larger packages and divide them into individual portions. That way, you won’t eat that whole bag of chips in one sitting. You can also use this trick when eating out at a restaurant, especially because restaurant portions are usually too big. Ask for a container when your food arrives, or bring one with you. Transfer half of the food into a container. You will have a meal for later, and you will consume less food now. Using these simple tricks can help you eat less, and if you eat less you will lose weight. Once you start seeing results, you will be motivated to keep up the good work.